Day's 28 & 29 of 30 Days to Greatness

Hi friends, it is already my 29th day of this challenge. I can tell you that I feel great. I have noticed all kinds of changes and am happy to report I am having the best period in a long time. I usually suffer from bad cramps and fatigue but none of that has happened this month. I am hoping that is due to my new fit lifestyle. I was supposed to change up my workout after the third week and didn't realize it so I am now changing up my workout after my 4th week. I am still following the P90X lean plan and have made the modifications they have specified. Here are today's stats.....

Today's Workout:
P90X Yoga X as directed by their lean plan.

Today's Nutrition:
Breakfast - An egg scramble with tomato, onion, spinach, and an English muffin. 3 cups of coffee.
Lunch post workout - leftover wheat pasta with tomato sauce, tomato, onion, and portobello mushrooms with a garlic toast. Low sodium V8 to drink
Water all day.

Yesterday (day 27) was my rest day but I still enjoyed a wonderfully active time. Myself and Tony went to Descanso Gardens and enjoyed nature by way of plants, flowers, trees, insects, Koi, Turtles, and more. We took photos and had great conversation. We both have pedometer apps on our phones but I was lower than usual on my battery and taking photos with my phone so I asked him (a little late in our stay) to track our progress with the pedometer. Yesterday's outing was approximately 2 miles of walking and a lot of fun. :)

Tip:
1. Don't have a gym membership or workout DVD? Get out and WALK. This is free and can start low impact as you warm up if you have not been doing much activity. This is also very good for your mood as it will get your blood pumping and your mind out and into nature and the world at large. Track your progress with a Pedometer App. I started with this one and now I use this one.
2. Places to walk:
Your neighborhood.
The park.
The mall.
The beach.
To a nearby errand that needs to get done like the store, post office, video rental, dry cleaners, etc.

The best things in life are free! So get out there and enjoy what's waiting for you. You are worth it. your mind and body will thank you for it.

<3

29 Gifts in 29 Days

My darling friends, I have been up to something and I'm afraid to say I have kept it from you. My intention originally was to complete before sharing as it is important to me to always speak from experience but this is so unbelievable that I just cannot delay telling you about this any further.

On May 24, 2011 I read a book that has already changed my life. This book I came across by happenstance, hubby had invited me to a closing Borders and I went along not intending to buy because as much as I love to read I currently have approx 4 new books in the cue waiting for me. Then, I saw it and just like love at first sight I was not only attracted, I was committed. I not only bought the book, I was compelled to read it immediately and in a day I had consumed all of it. The very next day, on May 25th, I put those words into action and have been doing it ever since.

Today is my 7th day in this challenge. I have been blogging my experiences each day. On Friday, I will be posting those experiences here so that my personal blog will be up to date and you can follow along without having to worry about going to another site unless of course you want to. I am experiencing a magic and beauty that is life changing. A series of blessings that are undeniable. I am so humbled and I feel a sense of deep gratitude at the opportunity to let you in on this. If you have been reading my blog, you know how seriously I take the uplifting of myself and others. I have love for you and wish you all of the greatness I wish for myself.

With that said, let me introduce this amazing book to you 29 Gifts: How a Month of Giving Can Change Your Life

May we all realize the gift we are to each other, the gifts we have to give, and the gifts we are destined to receive.  With love, Tee