Gosh, I feel myself getting stronger. Make no mistake I could totally take a nap right now but I feel myself being able to handle the workouts better. I seriously encourage anyone that is interested in achieving a fitness goal to do it today. There is much to gain both physically and mentally.
P90X Legs and Back with the Ab Ripper X.
Many glasses of water. I am up to 9+ now.
Breakfast - Cream of Wheat with almonds, ground flaxseeds, and honey. 3 cups of coffee.
Lunch post workout - Fresh juice made of carrots, apple, and lemon. 1 cracked wheat sourdough toast with hummus. 2 hardboiled eggs.
*I sense I am not eating enough to fuel my added activity. I am making due now because I will have to go grocery shopping soon.
Have a hard time maintaining your focus when in the middle of a tough workout or exercise? Think about what you are working for. Example: Today while my muscles were burning instead of thinking about that pain, I was imagining my body transformed into my ideal vision. This kept me going and focused on the exercise.
Hope this helps!
& remember..... You can do it!!!!!!!