Relaxation - Joy - Peace - Inspiration - Solace - Empowerment - Relief- etc..
You get what I'm talking about right?
Maybe you feel like you can't take the time, you don't have the space or money. Well, I can assure you that I have transformed my bathroom into a spa using nothing more than items I already had in stock under the sink or in the kitchen! I've taken time away utilizing my imagination and an iPhone app, freebies also include taking a long walk, writing, or even just laying down with nothing more on your mind than breathing in and out. If you would like me to go into further detail on any of these methods I will be more than happy to share them with you. If you have a suggestion, I would love to hear from you. Tell me, what do you do to time out? Does this help you? Are you new to this concept? What do you think?
May the Om be with you... :)