30 Days to Greatness Day 10

Today was hard. I just finished a bit ago. These last two days I have been doing my workouts later in the day and while I am happy to say that I can do it if I need to, it just is harder for me when I do. I prefer to get my workouts in before noon. That said, I did complete and I am feeling good about that.

Today's workout:
P90X Arms & Shoulders along with Ab Ripper X

Today's Nutrition:
Breakfast - Cream of Wheat with almonds, ground flaxseeds, and honey along with 2 cups of coffee.
Lunch pre workout - Tuna sandwich on cracked wheat sourdough toast with some Lays Jalapeno Kettle Chips.
Dinner post workout - Fresh juice made of carrots apple and lemon with Thai fried rice and vegetable medley leftover from last night. I satisfied my sweet tooth craving with a Jello pudding cup.
Water all day.

And now, I'll leave you with this. have a great rest of the day!

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

- Aristotle

30 Days to Greatness, # 4

"The difference between the impossible and possible, lies in a person's determination." 

- Tommy Lasorda

Today has been great! I chose 2 P90X workouts from their lean plan. Arms & Shoulders along with the Ab Ripper X.

I was able to complete both although I did quite a few modifications during the ab workout. Some positions hurt my hip bones and lower back bone. I tried layering my yoga mats on my floor but that doesn't help (my floor is Bamboo.) The pain was so intense during the ab workout, I almost wanted to cry at points. Still, I did it and felt very happy and accomplished at completing both workouts. On a whole, I feel quite energetic today.

Nutrition so far:
Breakfast pre workout - Spinach, onion, tomato scramble, with 1 piece of buttered whole wheat toast. 3 cups of coffee.
Lunch post workout - Open faced tuna sandwich with celery, greek salad (cucumber, tomato, feta, and olive oil) on side
Water all day. I am at 9 glasses so far and it is 4:35 pm.

If you are interested in making a life change and creating a habit, it takes 30 days. So get yourself a calendar, write out your plan, and START. You can do it.