P90X Arms & Shoulders along with Ab Ripper X
Breakfast - Cream of Wheat with almonds, ground flaxseeds, and honey along with 2 cups of coffee.
Lunch pre workout - Tuna sandwich on cracked wheat sourdough toast with some Lays Jalapeno Kettle Chips.
Dinner post workout - Fresh juice made of carrots apple and lemon with Thai fried rice and vegetable medley leftover from last night. I satisfied my sweet tooth craving with a Jello pudding cup.
Water all day.
And now, I'll leave you with this. have a great rest of the day!
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.